breakfast

Mornings can be hectic. But if you sometimes skip breakfast, it could be stressing you out even more. When researchers in a brand new  study compared breakfast eaters to breakfast skippers, they found that those who ditched their morning meal were more anxious than people who ate in the a.m. But that’s not all. Those who didn’t eat breakfast also wolfed down more added sugar, saturated fat and sodium. And, amazingly, those habits lingered on into […]