Health
April 24, 2019
Raw milk is having a moment. Fans say it’s more natural, healthier and just, well, tastier than the supermarket kind. But many health experts aren’t so sure. If you’re wondering if you should give it a try, here’s what you need to know. The cult of raw There are lots of reasons why raw milk is getting so much love lately. For starters, there’s flavor. Because milk that’s fresh-from-the-cow isn’t homogenized or pasteurized, enthusiasts say […]
April 8, 2019
For years, nutritionists have expressed concerns about the keto diet. Because it cuts out multiple food groups, going keto can make it tricky to get the nutrients you need to feel your best. Plus, it’s really hard to follow. So, even if you do lose weight, the pounds tend to creep right back as soon as you return to eating normally. I was always anti keto too. Until I wrote about the keto diet and […]
August 29, 2017
Pea protein is getting a lot of love lately – and deservedly so. It’s a quick, easy way to score a little extra protein, especially if you’re vegetarian or vegan or are looking for an alternative to soy or dairy. But there’s another way to reap the benefits of pea protein and then some: Frozen peas. Yup. These little guys could be one of the most overlooked healthy convenience foods out there. They don’t spoil, […]
May 11, 2017
Are you in a lunchtime rut? You’re not alone. Finding a lunch that’s quick, tasty, and good for you is no small task. Enter sweet potato toast, Instagram’s latest healthy eating darling. Whether you’re gluten free, Paleo, or simply trying to squeeze more veggies into your day, this spin on toast is a yummy meal any time of day. Plus, the topping possibilities are endless. You can go sweet with PB and pomegranate seeds, savory […]
April 11, 2017
Lately it seems like everyone’s trying to load up on protein – and for good reason! Protein helps you stay full and eat less. It builds muscle, keeping you lean and boosting your metabolism (double win!) Plus it takes six times more energy to digest than carbs or fat, so you don’t pack on as many calories. What’s not to love? So I was pretty shocked when I came across some recent statistics[1] about […]
February 3, 2017
It’s the American way. You get sick, go to the doctor’s office and leave with a prescription for medication to make you better. But what if your doctor handed you a prescription for healthy food instead? It’s really happening. At the University of Toronto doctors are writing prescriptions (like this one) for foods to help patients lose weight, lower their blood sugar and improve their cholesterol. So, what kinds of grub are doctors prescribing? Plant-based […]