Diabetes

For years, nutritionists have expressed concerns about the keto diet. Because it cuts out multiple food groups, going keto can make it tricky to get the nutrients you need to feel your best. Plus, it’s really hard to follow. So, even if you do lose weight, the pounds tend to creep right back as soon as you return to eating normally. I was always anti keto too. Until I wrote about the keto diet and […]