Karen's Latest Healthy Eating Articles
Are There Really More Food Recalls? The Truth About Food Safety
Nonstop news about recalls making you nervous? Here’s why you don’t need to freak.
What You Need to Know About the Ketogenic Diet
Is the keto diet right for you? Learn all about it.
Watching Salt? Here’s How to Decode Food Labels
What’s the difference between low sodium, reduced sodium, and unsalted?
5 Rules That Actually Work If You’re Trying To Lose Weight
But, like, really.
If You Have Diabetes, Here’s Exactly What To Order At 8 Types Of Restaurants
Yes, you can eat out—pretty much anywhere! Here’s how to make smart choices.
This Heart-Healthy Meal Plan Will Help You Strengthen Your Ticker and Slim Down
Pick any breakfast, lunch and dinner, plus two snacks a day. Mix and match-there are thousands of possible combinations.
5 Questions to Ask Yourself Before Grab a Snack
When you need an energizing snack, think before you grab.
